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Therapy, psychological coaching and mental exploration

Ready to explore your mind together?

We offer solutions based brief therapy, psychological coaching and provide entertaining, yet educational material to help you navigate your struggles and come to understand how you can be a bit more self sufficient in finding solutions to your challenges.

Here we approach the human experience with great curiosity. We’d love to know about what you’re dealing with and do our best to help!

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Bothersome thoughts and emotions living rent free in your head?

We’d love to help you find better tenants… or at least have the existing ones pay rent.

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Depression illustrated looking all given up
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Why get therapy or coaching?

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1 Your relationship with your emotions and thoughts matters

Emotions are etched into everything we do. They influence our thoughts, self image and interpretations of the world around us. An improved relationship with one’s emotions and mental habits can make a significant difference in everyday wellbeing and quality of life.

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What’s the state of your mental habits?

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2 Solving problems together can be extremely productive

Every human has capacity for personal problem solving, but we benefit immensely from an outside perspective. On occasion we get stuck or stumble with personal progress and that’s when professional aid can be very useful.

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Are you dealing with challenges on your own?

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3 You’ll thank yourself later for investing in your mental skills and wellbeing

There’s no reason to wait until an issue gets really bad to face it and if necessary, find support. Just like it’s important to maintain good physical health, one can benefit from investing in understanding oneself and finding best practices for personal mental wellbeing with professional help.

What’s a mental skill you’d like to improve?

Do you run away from your emotions? Or are they running away from you?

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Whichever we need to catch… we’d love to help!

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Our services are for anyone who feels like they want to explore their mental and emotional matters. Whether it’s a problem you want to solve or simply sharpen your mental skills, we’d love to help!

We lean on a solutions based approach: We aim to help you move towards your goals by utilising your existing capabilities and finding helpful, alternative perspectives to an issue.

Our philosophy is to observe without judgement, seek to accept, and learn to take charge of the things in our control. Even if problems don’t always fully go away, we can become free enough to genuinely enjoy life. Regardless of your circumstance, let’s aim for the best possible outcome!

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Therapy and coaching

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Meet Samuel. The creator, author and coach/therapist at That Inner Stuff.
Read more HERE.

“It was easy to participate in the discussions, and it felt like Samuel was genuinely interested in what I had to say. He skilfully challenged my thoughts, asked good questions, and helped me delve deeper into my own ways of thinking and the reasons
“Samuel helped with my struggle of overthinking and having negative thoughts. The first time I met Samuel I instantly had a feeling of comfort. He is not a person who will tell you the solution to all of your problems. Instead, he asks questions in o
“My experience with Samuel was great! I received help to my own needs and felt genuinely listened to. My general wellbeing improved in such a way that even my wife told me that she had noticed me being happier.” - Santeri
“Samuel asked a lot of questions and gave feedback that helped me see things in a new light and find answers that I hadn’t found on my own. He helped me to work through some thinking patterns that were holding me back.” - Name withheld
“Sessions with Samuel were really beneficial for me. He knows how to ask questions that lead to constructive self-reflection, and also has the patience to let you reflect before you respond. We started out talking about one thing I thought was my ma

What’s the difference between brief therapy and psychological coaching?

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Brief therapy and psychological coaching may resemble one another in discussions about the matters of your mind. We approach coaching and therapy with some differences:

Brief therapy is aimed for individuals who have a specific mental struggle that has a mild or moderate negative impact on their every day life and who want to take steps towards resolving it. The amount of sessions vary between a single session to 20 sessions in total held once a week.

Psychological coaching is aimed for individuals who want to improve a mental skill in a particular area of life. Coaching involves added support with accountability and tracking of results. Sessions can be held weekly or biweekly for as long as the client considers appropriate.

Meet your therapist / coach

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Hi, I’m Samuel. I’m excited to join you on your mental journey!

I’m a certified solutions based psychological coach (Hedcoach®) and currently a brief therapist in training.

As your coach / therapist it’s important to me that you can experience being heard and understood. My job is to assist you in exploring your challenges by actively listening, asking questions and entertaining potential solutions to the issue at hand.

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I also have a bachelor’s degree in industrial design and have worked as a designer, illustrator and in media production. I seek to utilize these skills to develop products and materials to help you on your mental journey.

I’m based in Helsinki, Finland, but I’d love to work with you regardless of where you are!

What to expect from a session?

In our first meeting we can explore what’s on your mind and you can assess if we are a good fit. It is important that both the client and therapist feel confident in their connection in order for the work to be effective.

First session can be considered an introduction, provided half price.

If we decide to move onward with more sessions, we will determine together how many sessions would be appropriate to work with your challenge.

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At the moment we only do sessions remotely. You’ll be provided a link to a video call prior to a scheduled session where we can discuss matters that are relevant to your chosen topic. We aim for you to be heard and help find potential solutions to your challenges! Our conversations are confidential.


Please note that we do not provide psychotherapy or any medical services.

Pricing

Take advantage of our limited time reduced costs for brief therapy!

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BRIEF
THERAPY

45 minute session

35 €

90 minute session

70 €

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PSYCHOLOGICAL
COACHING

45 minute session

80 €

90 minute session

160 €

Feeling lost and confused about what you want in life?

Let’s explore it together. Get in touch!

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Let’s chat!

Please send us a message if you’re looking to chat over therapy / coaching or for any other inquiries!

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hello@thatinnerstuff.com